ʻO ka wehewehe pōkole:
Papa Amino Acid, papa BCAA, papa L-Theanine, γ-Aminobutyric Acid papa, Creatine monohydrate papa etc.
| ʻIke Kumu | |
| inoa huahana | Papa ʻAmina Amino |
| ʻO ia hoʻi | Papa BCAA, papa L-Theanine, γ-Aminobutyric Acid papa, Creatine monohydrate papa etc. |
| Papa | Papaʻai |
| Ka nana aku | E like me nā koi a nā mea kūʻai aku ʻORound, Oval, Oblong, Triangle, Diamond a me kekahi mau ʻano kūikawā. |
| Ola ola | 2-3 mau makahiki, pili i ke kūlana hale kūʻai |
| Hoʻopili | ʻO ka nui, nā ʻōmole, nā blister pack a i ʻole nā koi o nā mea kūʻai aku |
| Kūlana | E mālama i loko o nā pahu paʻa, pale ʻia mai ka mālamalama. |
wehewehe
ʻO nā amino acid nā mea kūkulu hale o ka protein. ʻO nā protein nā kaulahao lōʻihi o nā waikawa amino. Loaʻa i ke kino he mau kaukani mau protein ʻokoʻa i loaʻa i kēlā me kēia me kēia mau hana koʻikoʻi. Loaʻa i kēlā me kēia protein kona kaʻina ponoʻī o nā waikawa amino. ʻO ke kaʻina hana ka protein i nā ʻano like ʻole a loaʻa nā hana like ʻole i loko o ke kino.
He 20 mau ʻano ʻakika amino no ke kanaka e hana pono ai. Hoʻohui kēia mau ʻakika amino 20 i nā ʻano like ʻole e hana ai i nā protein i loko o ke kino.
Hana ko mākou kino i mau haneli amino acids, akā ʻaʻole hiki iā ia ke hana i ʻeiwa o nā waikawa amino. Kapa ʻia kēia mau mea he amino acids pono. Pono nā kānaka e loaʻa iā lākou mai ka meaʻai.
Hana
Histidine: Hiki i ka Histidine ke hana i ka lolo (neurotransmitter) i kapa ʻia he histamine. He kuleana koʻikoʻi ka histamine i ka hana pale ʻana o kou kino, ka ʻai ʻana, ka hiamoe a me ka hana moekolohe.
Isoleucine: Hoʻopili ʻia ʻo Isoleucine me ka metabolism o kou kino a me ka hana pale. He kōkua nō hoʻi i kou kino e hana i ka hemoglobin a hoʻoponopono i ka ikehu.
Leucine: Kōkua ʻo Leucine i kou kino e hana i ka protein a me nā hormones ulu. He kōkua nō hoʻi ia e ulu a hoʻoponopono i ka ʻiʻo ʻiʻo, hoʻōla i nā ʻeha a hoʻoponopono i nā pae kō koko.
Lysine: Hoʻopili ʻo Lysine i ka hana ʻana o nā hormones a me ka ikehu. He mea nui no ka calcium a me ka hana immune.
Methionine: Kōkua ka Methionine i ka ulu ʻana o ke kino o kou kino, ka metabolism a me ka detoxification. Kōkua pū ka Methionine i ka lawe ʻana i nā minerala pono, me ka zinc a me ka selenium.
Phenylalanine: Pono ka Phenylalanine no ka hana ʻana i nā ʻelele kemika o kou lolo, me ka dopamine, epinephrine a me nā norepinephrine. He mea nui no ka hana ʻana i nā waikawa amino ʻē aʻe.
Threonine: He kuleana koʻikoʻi ka Threonine i ka collagen a me ka elastin. Hāʻawi kēia mau protein i ke ʻano o kou ʻili a me ka ʻiʻo pili. Kōkua pū lākou i ka hoʻokumu ʻana i ke koko, e kōkua i ka pale ʻana i ke koko. He kuleana koʻikoʻi ka Threonine i ka metabolism momona a me kāu hana pale.
Tryptophan: Kōkua ʻo Tryptophan i ka mālama ʻana i ke koena nitrogen kūpono o kou kino. He mea kōkua nō hoʻi e hana i ka lolo (neurotransmitter) i kapa ʻia ʻo serotonin. Hoʻoponopono ʻo Serotonin i kou ʻano, makemake a me ka hiamoe.
Valine: Hoʻokomo ʻia ʻo Valine i ka ulu ʻana o ka ʻiʻo, ka hana hou ʻana o ka ʻiʻo a me ka hana ʻana i ka ikehu.
Wehe ʻia mai Cleveland Clinic-Amino Acid.
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Nā noi
1. ʻAʻole lawa ka lawe ʻana
2.Makemake ee hiamoe maikaʻi
3.Makemake ehoʻomaikaʻi i ko lākou ʻano
4.Makemake ehoʻonui i ka hana haʻuki
5. ʻO nā mea ʻē aʻe e pono e lawe i nā mea hoʻohui amino acid
