ʻO ka wehewehe pōkole:
Kāpena Curcumin, Capsule Turmeric, Capsule Curcuma, Capsule Curcumin
000#,00#,0#,1#,2#,3#
| ʻIke Kumu | |
| inoa huahana | Kāpena Paʻa Curcumin |
| Nā inoa ʻē aʻe | Kāpena Curcumin, Kāpena Turmeric, Capsule Curcuma, Capsule Turmeric Curcumin |
| Papa | Papaʻai |
| Ka nana aku | E like me nā koi a nā mea kūʻai aku 000#,00#,0#,1#,2#,3# |
| Ola ola | 2-3 mau makahiki, pili i ke kūlana hale kūʻai |
| Hoʻopili | E like me nā koi o nā mea kūʻai aku |
| Kūlana | E mālama i loko o nā pahu paʻa, pale ʻia mai ka mālamalama. |
wehewehe
ʻO Turmeric ka mea ʻala e hāʻawi ai i ka curry i kona kala melemele.
Ua hoʻohana ʻia ia ma India no nā kaukani mau makahiki ma ke ʻano he mea ʻala a me ka lāʻau lapaʻau. I kēia mau lā, ua hoʻomaka ka ʻepekema e kākoʻo i nā ʻōlelo kuʻuna Trusted Source i loaʻa i ka turmeric nā pūhui me nā waiwai lāʻau.
Ua kapa ʻia kēia mau pūhui curcuminoids. ʻO ka mea nui ka curcumin.
ʻO Curcumin ka mea hana nui i ka turmeric. Loaʻa iā ia nā hopena anti-inflammatory ikaika a he antioxidant ikaika loa.
ʻO ka mea ʻala i kapa ʻia ʻo turmeric ka mea hoʻohui meaʻai maikaʻi loa i ke ola.
Hana
1.Hāʻawi ka ʻulaʻula maʻamau i kekahi mau kūlana olakino maʻamau. Hiki i ka Curcumin ke hoʻopau i nā molekala he nui i ʻike ʻia e pāʻani i nā kuleana nui i ka mumū, akā pono e hoʻonui ʻia kona bioavailability.
ʻO ka Arthritis kahi maʻi maʻamau i hōʻike ʻia e ka ʻāʻana o nā hui. He nui nā haʻawina e hōʻike ana e hiki i ka curcumin ke kōkua i ka mālama ʻana i nā hōʻailona o ka maʻi arthritis.
2.ʻO Curcumin kahi antioxidant ikaika e hiki ke hoʻopau i nā radical manuahi Trusted Source ma muli o kona ʻano kemika.
Eia kekahi, hōʻike ʻia nā haʻawina holoholona a me nā kelepona e hiki i ka curcumin ke kāohi i ka hana o nā radical manuahi a hiki ke hoʻoulu i ka hana o nā antioxidants ʻē aʻe. Pono nā haʻawina lapaʻau hou aku i nā kānaka e hōʻoia i kēia mau pono.
3.Hiki i ka Curcumin ke hoʻoikaika i ka mea neurotrophic i loaʻa i ka lolo
Hiki i nā neurons ke hana i nā pilina hou, a ma kekahi mau wahi o ka lolo hiki iā lākou ke hoʻonui a hoʻonui i ka helu. He kuleana ko ka BDNF protein i ka hoʻomanaʻo a me ke aʻo ʻana, a hiki ke loaʻa ma nā wahi o ka lolo ke kuleana no ka ʻai, inu, a me ke kaumaha o ke kino.
Nui nā maʻi lolo maʻamau i hoʻopili ʻia me ka emi ʻana o ka pae o ka protein BDNF, me ke kaumaha a me ka maʻi Alzheimer.
ʻO ka mea mahalo, ua ʻike nā haʻawina holoholona e hiki i ka curcumin ke hoʻonui i ka pae lolo o BDNF.
Ma ka hana ʻana i kēia, hiki ke hoʻopaneʻe a hoʻohuli paha i nā maʻi lolo he nui a me ka emi ʻana o ka hana o ka lolo.
Hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka hoʻomanaʻo a me ka nānā ʻana, me he mea lā ke kūpono i kona hopena ma nā pae BDNF.
4.Hiki i ka Curcumin ke hoʻemi i kou pilikia o ka maʻi puʻuwai
Hiki ke kōkua i ka hoʻohuli ʻana i nā ʻanuʻu he nui i ke kaʻina maʻi puʻuwai. ʻO ka pōmaikaʻi nui paha o ka curcumin i ka wā e pili ana i ka maʻi puʻuwai ʻo ia ka hoʻomaikaʻi ʻana i ka hana o ka endothelium, ka uhi o kou mau kīʻaha koko.
Hōʻike kekahi mau haʻawina e hiki i ka curcumin ke alakaʻi i ka hoʻomaikaʻi ʻana i ke olakino naʻau. Eia kekahi, ua ʻike ʻia kahi haʻawina e like me ka hoʻoikaika kino i nā wahine post-menopausal.
Eia hou, hiki i ka curcumin ke kōkua i ka ho'ēmiʻana i ka mumū a me ka oxidation, hiki ke pāʻani i ka maʻi maʻi.
5.Hiki ke kōkua ka turmeric i ka pale ʻana i ka maʻi kanesa
Ua aʻo ʻia ʻo Curcumin ma ke ʻano he lāʻau pono i ka mālama ʻana i ka maʻi maʻi a ua ʻike ʻia e hoʻopilikia i ka ulu a me ka ulu ʻana o ka maʻi kanesa.
Ua hōʻike nā haʻawina e hiki ke:
kokua i ka make o na ma'i ma'i
hoʻemi i ka angiogenesis (ka ulu ʻana o nā kīʻaha koko hou i loko o nā ʻōpū)
e hoʻemi i ka metastasis (ka laha ʻana o ke kanesa)
6.Hiki ke kōkua ʻia ka Curcumin i ka mālama ʻana i ka maʻi o Alzheimer
Ua ʻike ʻia he kuleana ko ka mumū a me ka pōʻino oxidative i ka maʻi o Alzheimer, a he hopena maikaʻi ka curcumin ma nā mea ʻelua.
Eia kekahi, ʻo kahi hiʻohiʻona koʻikoʻi o ka maʻi o Alzheimer ʻo ia ke kūkulu ʻana i nā kuʻekuʻe protein i kapa ʻia ʻo amyloid plaques. Hōʻike nā haʻawina e hiki i ka curcumin ke kōkua i ka hoʻomaʻemaʻe i kēia mau pā.
7.Hiki ke kōkua ʻo Curcumin i ka hoʻopaneʻe ʻana i ka ʻelemakule a me ka hakakā ʻana i nā maʻi maʻi maʻi pili makahiki.
Hoʻoponopono ʻia e Kathy W. Warwick, RD, CDE, Nutrition — Na Kris Gunnars, BSc — Hoʻohou ʻia ma Mei 10, 2021
Nā noi
1. ʻO ka poʻe me ka ʻai ʻana a me ka ʻeha o ka ʻōpū
2. ʻO ka poʻe e hana pinepine ana i ka wā ʻoi aku ka pō
3. ʻO ka poʻe me ke kaumaha kaumaha ma ka ʻōnaehana hoʻoheheʻe e like me ka inu pinepine a me ka launa pū ʻana.
4. ʻO ka poʻe me nā maʻi senile mau loa (e like me ka maʻi Alzheimer, arthritis, cancer, etc.),
5. ʻO nā kānaka me ka haʻahaʻa haʻahaʻa
