ʻO ka wehewehe pōkole:
ʻEkolu Side Seal Flat Pouch, Rounded Edge Flat Pouch, Barrel a me Plastic Barrel aia nā mea āpau.
| ʻIke Kumu | |
| inoa huahana | ʻAi inu ʻawaʻawa |
| Papa | Papaʻai |
| Ka nana aku | ʻO ka wai, hōʻailona ʻia e like me nā koi o nā mea kūʻai aku |
| Ola ola | 1-2makahiki, pili i ke kūlana hale kūʻai |
| Hoʻopili | ʻOmole wai waha, ʻOmole, kulu a me ka ʻeke. |
| Kūlana | Mālama i loko o nā pahu paʻa, haʻahaʻa wela a pale ʻia mai ka mālamalama. |
wehewehe
ʻO ka fiber dietary kahi polysaccharide i hiki ʻole ke ʻeli ʻia a ʻai ʻole ʻia e ka ʻōpū o ka ʻōpū a i ʻole e hana i ka ikehu. No laila, ua manaʻo ʻia he "meaʻai ʻole" a ʻaʻole lawa ka nānā ʻana no ka manawa lōʻihi.
Eia nō naʻe, me ka hoʻomohala hohonu ʻana o ka meaʻai a me nā ʻepekema pili, ua ʻike mālie nā kānaka he koʻikoʻi koʻikoʻi ko ka fiber dietary. I ka lilo ʻana o nā meaʻai i mea maʻalahi i kēia mau lā, ua lilo ka fiber meaʻai i mea hopohopo i ka poʻe hoʻonaʻauao a me ka lehulehu, me nā ʻano meaʻai kuʻuna ʻeono (protein, momona, carbohydrates, vitamina, minerala, a me ka wai).
Hana
Hiki ke hoʻokaʻawale ʻia ka fiber dietary i ʻelua mau ʻāpana nui e like me ka hiki ke hoʻoheheʻe ʻia i ka wai:
ʻAiʻai meaʻai = soluble dietary fiber + insoluble dietary fiber, "soluble and insoluble, me nā hopena like ʻole".
Hoʻohui nui nā mea inu i ka fiber dietary soluble.
Hoʻopili ʻia ka fiber soluble me nā haʻahaʻa e like me ka starch i loko o ka ʻōpū o ka ʻōpū a hoʻopaneʻe i ka absorption o ka hope, no laila hiki ke hoʻohaʻahaʻa i ke kō koko postprandial;
Inā hoʻohui ʻia ka fiber meaʻai hiki ke hoʻoheheʻe ʻia a me ka fiber dietary insoluble, hiki ke helu ʻia nā hopena o ka fiber meaʻai ma kahi papa inoa lōʻihi:
(1) Nā hopena anti-diarrhea, e like me ka ʻāʻī a me nā pectin;
(2) Kāohi i kekahi mau maʻi maʻi ʻaʻai, e like me ka maʻi maʻi ʻōpū;
(3) E mālama i ka constipation;
(4) Detoxification;
(5) Ka pale ʻana a me ka mālama ʻana i ka maʻi diverticular intestinal;
(6) Ka mālama ʻana i ka cholelithiasis;
(7) E ho'ēmi i ka cholesterol koko a me nā triglycerides;
(8) Manaʻo kaumaha, etc.;
(9) E hoʻemi i ke kō koko i nā poʻe maʻi me ka maʻi diabetes.
Nā noi
1. ʻO ka poʻe aloha meaʻai me nā pono mālama kaumaha;
2. ʻO ka poʻe noho noho a ʻai pinepine i ka mea momona;
3. Ka poe me ka constipation;
4. Ka poʻe me ka ʻeha o ka ʻōpū.
