ʻO ka wehewehe pōkole:
ʻO ka pulupulu, ka pauka kiʻekiʻe-fiber, ka wai hoʻoheheʻe wai inu, nā huaʻai a me nā mea inu waiʻai.
ʻEkolu Side Seal Flat Pouch, Rounded Edge Flat Pouch, Barrel a me Plastic Barrel aia nā mea āpau.
| ʻIke Kumu | |
| inoa huahana | Pauda fiber meaʻai |
| Nā inoa ʻē aʻe | ʻO ka pulupulu, ka pauka kiʻekiʻe-fiber, ka wai hoʻoheheʻe wai inu, nā huaʻai a me nā mea inu waiʻai. |
| Papa | Papaʻai |
| Ka nana aku | Pauda ʻEkolu Side Seal Flat Pouch, Rounded Edge Flat Pouch, Barrel a me Plastic Barrel aia nā mea āpau. |
| Ola ola | 2-3 mau makahiki, pili i ke kūlana hale kūʻai |
| Hoʻopili | E like me nā koi o nā mea kūʻai aku |
| Kūlana | E mālama i loko o nā pahu paʻa, pale ʻia mai ka mālamalama. |
wehewehe
ʻO ka fiber dietary, ʻike ʻia hoʻi ʻo ka roughage a i ʻole ka nui, aia nā ʻāpana o nā meaʻai mea kanu ʻaʻole hiki i kou kino ke hoʻoheheʻe a hoʻomoʻa paha. ʻAʻole e like me nā meaʻai ʻē aʻe, e like me nā momona, nā protein a i ʻole nā momona - ka mea i wāwahi ʻia a hoʻopaʻa ʻia e kou kino - ʻaʻole ʻai ʻia ka fiber e kou kino. Akā, hele paʻa loa ia i loko o kou ʻōpū, ʻōpū liʻiliʻi a me ke kolonā a ma waho o kou kino.
Hoʻokaʻawale ʻia ka fiber ma ke ʻano he mea hoʻoheheʻe ʻia i ka wai, a i ʻole hiki ke hoʻoheheʻe ʻole ʻia.
pulupulu hikiwawe. Hoʻoheheʻe ʻia kēia ʻano fiber i ka wai e hana i kahi mea e like me ka gel. Hiki ke kōkua i ka hoʻohaʻahaʻa i ka cholesterol koko a me ka pae glucose.
ʻO ka fiber hiki ʻole ke hoʻoheheʻe ʻia. Hoʻoikaika kēia ʻano fiber i ka neʻe ʻana o nā mea ma o kāu ʻōnaehana hoʻoheheʻe ʻana a hoʻonui i ka nui o ka pehu, no laila hiki iā ia ke pōmaikaʻi i ka poʻe e hakakā nei me ka constipation a i ʻole ka maʻamau ʻole.
Hana
ʻO kahi meaʻai fiber kiʻekiʻe:
Hoʻomaʻamaʻa i ka neʻe ʻana o ka ʻōpū. Hoʻonui ka meaʻai i ke kaumaha a me ka nui o kāu ʻeke a hoʻopalupalu iā ia. ʻOi aku ka maʻalahi o ka hele ʻana i kahi pahu nui, e hōʻemi ana i kou manawa o ka constipation. Hiki i ka fiber ke kōkua i ka hoʻopaʻa ʻana i ka waihona no ka mea e hoʻomoʻa i ka wai a hoʻohui i ka nui i ka waihona.
Kōkua i ka mālama ʻana i ke olakino o ka ʻōpū. Hiki ke hoʻemi ʻia ka ʻai ʻana o ka fiber kiʻekiʻe i kou pilikia o ka ulu ʻana i ka hemorrhoids a me nā ʻeke liʻiliʻi i loko o kou kolo (maʻi diverticular). Ua ʻike pū ʻia nā haʻawina ʻo ka ʻai nui-fiber e hoʻohaʻahaʻa i ka hopena o ka maʻi maʻi colorectal. Hoʻopili ʻia kekahi fiber i loko o ke kolo. Ke nānā nei ka poʻe noiʻi pehea e hana ai kēia i ka pale ʻana i nā maʻi o ke kolonā.
Hoʻohaʻahaʻa i nā pae cholesterol. Hiki ke kōkua ka fiber soluble i ka hoʻohaʻahaʻa ʻana i ke kiʻekiʻe o ka cholesterol koko ma o ka hoʻohaʻahaʻa ʻana i ka lipoprotein haʻahaʻa haʻahaʻa, a i ʻole ka pae cholesterol "ʻino,". Ua hōʻike pū ʻia nā haʻawina e loaʻa i nā meaʻai kiʻekiʻe-fiber nā pono olakino ʻē aʻe, e like me ka hoʻemi ʻana i ke koko a me ka mumū.
Kōkua i ka mālama ʻana i ke kō koko koko. I ka poʻe me ka maʻi maʻi maʻi, hiki i ka fiber - ʻoi aku ka soluble fiber - hiki ke hoʻolōʻihi i ka komo ʻana o ke kō a kōkua i ka hoʻomaikaʻi ʻana i ke kō koko. ʻO ka meaʻai olakino e komo pū ana me ka fiber insoluble hiki ke hōʻemi i ka pilikia o ka hoʻomohala ʻana i ka maʻi diabetes type 2.
Kōkua i ka loaʻa ʻana o ke kaumaha olakino. ʻOi aku ka hoʻopiha ʻana o nā meaʻai fiber kiʻekiʻe ma mua o nā meaʻai haʻahaʻa fiber, no laila e ʻai liʻiliʻi paha ʻoe a noho maʻona lōʻihi. A ʻoi aku ka lōʻihi o ka ʻai ʻana o nā meaʻai fiber kiʻekiʻe a ʻoi aku ka liʻiliʻi o ka "ikaika," ʻo ia hoʻi ka liʻiliʻi o nā calorie no ka nui o ka meaʻai.
Hōʻike nā haʻawina e pili ana ka hoʻonui ʻana i kāu meaʻai fiber - ʻoi aku ka cereal fiber - me ka emi ʻana o ka make mai ka maʻi cardiovascular a me nā maʻi maʻi āpau.
Nā noi
- Me ka lōʻihi o ka neʻe ʻana o ka ʻōpū a me nā maʻamau constipation.
- Me ka lawa ʻole o ka ʻai ʻana i nā cereals, nā iʻa hou, nā mea kanu, a me nā huaʻai i kā lākou ʻai i kēlā me kēia lā.
- Me ka hana ʻino ʻole o ka digestive e pono e hoʻonui i ka ʻai o ka fiber dietary.
- Me ka hypertrophy maʻalahi.
- Me ka cholesterol kiʻekiʻe
