ʻO ka wehewehe pōkole:
ʻEkolu Side Seal Flat Pouch, Rounded Edge Flat Pouch, Barrel a me Plastic Barrel aia nā mea āpau.
| ʻIke Kumu | |
| inoa huahana | ʻO Elderberry Pauda |
| Papa | Papaʻai |
| Ka nana aku | Pauda ʻEkolu Side Seal Flat Pouch, Rounded Edge Flat Pouch, Barrel a me Plastic Barrel aia nā mea āpau. |
| Ola ola | 2 makahiki, pili i ke kūlana hale kūʻai |
| Hoʻopili | E like me nā koi o nā mea kūʻai aku |
| Kūlana | E mālama i loko o nā pahu paʻa, pale ʻia mai ka mālamalama. |
wehewehe
Loaʻa i ka hua Elderberry he 2.7 ~ 2.9 protein a me 16 mau ʻano amino acids. ʻO 18.4% ka nui o ka carbohydrate i loko o ka hua, a ʻo 7.4% ka fiber dietary.
Aia i loko o ka hua nā huaora he nui, me nā hua B, ka huaora A, ka huaora C, a me ka huaora E. ʻO ka maʻi o VC i nā hua hou he 6-35mg / g.
Loaʻa i ka hua Elderberry nā mea bioactive nui, ma waena o nā proanthocyanidins a me nā anthocyanins ke kuleana no ke kala ʻeleʻele-ʻulaʻula kū hoʻokahi o ka hua. ʻO ka ʻike o ka proanthocyanidins ma kahi o 23.3mg / 100g.
Ma waena o nā anthocyanins, 65.7% ka cyanidin-3-glucoside a me 32.4% ka cyanidin-3-sambubioside (ʻeleʻele elderberry glycoside).
Hana
He nui nā pono a me nā pono o Elderberries:
1. Hoʻopau i ke anu a me ka maʻi maʻi.
ʻO kekahi o nā pōmaikaʻi nui loa o nā mea hoʻohui elderberry ʻo ia kona mau waiwai hoʻoikaika kino. Loaʻa i nā Elderberries nā pūhui i kapa ʻia nā anthocyanins, i ʻike ʻia he mau mea hoʻoikaika kino.
2. E ho'ēmi i nā hōʻailona o ka maʻi sinus.
ʻO nā waiwai anti-inflammatory a antioxidant o elderberry e kōkua i ka mālama ʻana i nā pilikia sinus a me nā maʻi e pili ana i ke olakino hanu.
3. Hana ma ke ʻano he diuretic kūlohelohe.
Hoʻohana ʻia nā lau Elderberry, nā pua a me nā hua i ka lāʻau lapaʻau maoli no ko lākou mau waiwai diuretic. Ua hoʻohana ʻia ka ʻili o ka mea kanu ma ke ʻano he diuretic a no ka hoʻemi kaumaha.
4. Kōkua i ka hoʻopau ʻana i ka constipation.
Ke hōʻike nei kekahi mau haʻawina e pōmaikaʻi paha nā elderberries i ka constipation a kōkua i ke kākoʻo i ka maʻamau a me ke olakino digestive
5. Kākoʻo i ke olakino ʻili.
Loaʻa i nā Elderberries nā bioflavonoids, antioxidants a me ka huaʻa A, he mea pono i ke olakino ʻili.
6. Hiki ke hoʻomaikaʻi i ke olakino naʻau.
Hōʻike kekahi mau haʻawina e hiki ke hoʻomaikaʻi i ke olakino o ka naʻau. ʻO kēia paha ma muli o ka loaʻa ʻana o nā anthocyanins, he polyphenol me ka hana antioxidant a me ka anti-inflammatory.
Nā noi
1. ʻO ka poʻe me ke kūʻē maikaʻi ʻole
2. Loaʻa maʻalahi ka maʻi o ka ʻōpū hanu luna
3. Ka poʻe me ka constipation
4. ʻO ka ʻeha ʻana i ka maʻi cardiovascular
