ʻO ka wehewehe pōkole:
Nā Gummies-Gelatin Hui, nā Gummies Pectin a me nā Gummies Carrageenan.
ʻO ke ʻano bea, ke ʻano Berry, ke ʻano ʻāpana ʻalani, ke ʻano o ka pāpaʻi pōpoki, ke ʻano o ka pūpū, ke ʻano puʻuwai, ke ʻano hōkū, ke ʻano waina a me nā mea ʻē aʻe.
| ʻIke Kumu | |
| inoa huahana | Lutein Gummies |
| Nā inoa ʻē aʻe | ʻO Lutein a me Zeaxanthin Gummy, Lutein Eyes Gummy, Eye Gummy, Bilberry a me Lutein Gummy, etc. |
| Papa | Papaʻai |
| Ka nana aku | E like me nā koi o nā mea kūʻai.Mixed-Gelatin Gummies, Pectin Gummies a me Carrageenan Gummies. ʻO ke ʻano bea, ke ʻano Berry, ke ʻano ʻāpana ʻalani, ke ʻano o ka paw pōpoki, ke ʻano o ka pūpū, ke ʻano puʻuwai, ke ʻano hōkū, ke ʻano hua waina a me nā mea ʻē aʻe. |
| Ola ola | 12-18 mahina, pili i ke kūlana hale kūʻai |
| Hoʻopili | E like me nā koi o nā mea kūʻai aku |
| Kūlana | E mālama i loko o nā pahu paʻa, pale ʻia mai ka mālamalama. |
wehewehe
ʻO Lutein kekahi o nā carotenoids nui i loaʻa i ka maka o ke kanaka (macula a me retina).
Manaʻo ʻia he kānana māmā, e pale ana i nā ʻiʻo maka mai ka pōʻino o ka lā.
Lawe mau ʻia ka Lutein e ka waha e pale aku i nā maʻi o ka maka, e like me ka cataracts a me kahi maʻi e alakaʻi ai i ka nalo ʻana o ka ʻike i nā poʻe ʻelemakule (macular degeneration pili i ka makahiki a i ʻole AMD).
ʻO Lutein a me zeaxanthin nā carotenoids koʻikoʻi ʻelua, ʻo ia nā puaʻa i hana ʻia e nā mea kanu e hāʻawi i nā huaʻai a me nā huaʻai i kahi melemele a ʻulaʻula.
Ua like loa lākou, me ka ʻokoʻa iki o ka hoʻonohonoho ʻana o kā lākou mau ʻātoma.
Hana
ʻO Lutein a me zeaxanthin nā antioxidants ikaika e pale aku i kou kino mai nā molekole paʻa ʻole i kapa ʻia he radical manuahi.
I ka ʻoi aku, hiki i nā radical manuahi ke hōʻino i kāu mau cell, kōkua i ka ʻelemakule a alakaʻi i ka holomua o nā maʻi e like me ka maʻi puʻuwai, ka maʻi kanesa, ka maʻi diabetes type 2 a me ka maʻi Alzheimer.
Mālama ʻo Lutein a me zeaxanthin i nā protein o kou kino, nā momona a me ka DNA mai nā koʻikoʻi a hiki ke kōkua i ka hana hou ʻana i ka glutathione, kahi antioxidant kī nui i kou kino.
Eia hou, hiki i kā lākou mau waiwai antioxidant ke hōʻemi i ka hopena o ka "kino" LDL cholesterol, no laila e hoʻemi ana i ke kūkulu ʻana o ka plaque i loko o kou mau aʻa a hoʻemi i kou pilikia o ka maʻi puʻuwai.
Hana pū ʻo Lutein a me zeaxanthin e pale i kou mau maka mai ka pōʻino radical manuahi.
Hōʻike ʻia kou mau maka i ka oxygen a me ka māmā, ʻo ia hoʻi ka mea e hoʻoikaika ai i ka hana ʻana i nā radical manuahi ʻino. Hoʻopau ʻo Lutein a me zeaxanthin i kēia mau radical manuahi, no laila ʻaʻole hiki iā lākou ke hōʻino hou i kou mau maka.
Kākoʻo lākou i ke olakino maka
ʻO Lutein a me zeaxanthin wale nō nā carotenoids meaʻai e hōʻiliʻili i loko o ka retina, ʻo ia hoʻi ka ʻāina macula, aia ma hope o kou maka.
Ma muli o ka loaʻa ʻana o lākou i ka nui o ka macula, ʻike ʻia lākou he mau puaʻa macular.
Pono ka macula no ka ʻike. Hana ʻo Lutein a me zeaxanthin i nā antioxidants koʻikoʻi ma kēia wahi ma ka pale ʻana i kou mau maka mai nā radical manuahi ʻino.
Aia ma lalo kekahi mau kūlana e hiki ai i ka lutein a me ka zeaxanthin ke kōkua:
ʻO ka macular degeneration pili makahiki (AMD): ʻO ka hoʻohana ʻana i ka lutein a me ka zeaxanthin hiki ke pale aku i ka piʻi ʻana o AMD i ka makapō.
Cataracts: ʻO ka maʻi maʻi maʻi he mau ʻāpana ao ma ke alo o kou maka. ʻO ka ʻai ʻana i nā meaʻai momona i ka lutein a me ka zeaxanthin hiki ke hoʻolōʻihi i ko lākou kūkulu ʻana.
ʻO ka maʻi diabetes retinopathy: Ma nā haʻawina maʻi diabetes holoholona, ua hōʻike ʻia ka hoʻohui ʻana me ka lutein a me ka zeaxanthin e hōʻemi i nā hōʻailona koʻikoʻi oxidative e hōʻino i nā maka.
ʻO ka wehe ʻana o ka retina: ʻO nā ʻiole me nā ʻāpana retinal i hāʻawi ʻia i ka lutein injection he 54% ka emi o ka make cell ma mua o ka poʻe i hoʻopaʻa ʻia me ka aila kulina.
Uveitis: He maʻi ʻeha kēia ma ka papa waena o ka maka. Hiki i ka Lutein a me ka zeaxanthin ke kōkua i ka hoʻēmi ʻana i ke kaʻina hana ʻeha.
He mea koʻikoʻi ka loaʻa ʻana o ka lutein a me ka zeaxanthin i kou olakino maka holoʻokoʻa.
Hiki ke pale i kou ʻili
I nā makahiki i hala iho nei, ua ʻike ʻia nā hopena maikaʻi o ka lutein a me ka zeaxanthin ma ka ʻili.
ʻO kā lākou hopena antioxidant e ʻae iā lākou e pale i kou ʻili mai nā kukuna ultraviolet (UV) pōʻino o ka lā.
Ua loiloi ʻia e Amy Richter, RD, Nutrition - Na Sharon O'Brien MS, PGDip - Hoʻohou ʻia ma Iune 13, 2023
Nā noi
1. ʻO ka poʻe me ka maʻi diabetes: ʻO ka mea maʻamau, ʻoi aku ka maʻalahi o ka poʻe me ka maʻi diabetes i ka retinopathy ma mua o ka poʻe maʻamau, a hiki i ka lutein ke hana maikaʻi loa i ka pale ʻana a me ka mālama olakino no kēia ʻano poʻe.
2. ʻO nā ʻōpio: Aia nā ʻōpio i ka wā o ka ulu ʻana o ka maka a me ka wā hana o kā lākou aʻo ʻana. Inā ʻaʻole lawa a ʻoi aku ka nui o ka lawe ʻana i ka lutein i ke kino i kēia manawa, e hōʻeha ia i nā maka. Hiki i ka ʻai kūpono o ka lutein ke hana maikaʻi loa i ka pale ʻana i ka myopia a me ka amblyopia.
3. ʻO ka poʻe ʻelemakule: Hiki i ka poʻe ʻelemakule ke maʻi i nā maʻi maka e like me ka glaucoma a me ka cataract ma muli o ka hoʻololi ʻana o nā ʻano ʻano like ʻole o ke kino, a hiki i ka lutein ke komo i ka kukui polū a pale i ka oxidation. Hiki iā ia ke pale maikaʻi i nā maʻi maka i ka poʻe ʻelemakule.
