Hoʻopuka huahana a me nā ʻano mākeke no ka Vitamin B2 (Riboflavin)

1. He aha ka Vitamin B2?

Huaola B2, i kapa ʻia ʻo riboflavin, ʻo ia kekahi o nā huaora B 8. He huaʻai ia i loaʻa i ka meaʻai a hoʻohana ʻia ma ke ʻano he meaʻai meaʻai. Ma ke ʻano he mea hoʻohui, hoʻohana ʻia ia e pale a mālama i ka hemahema riboflavin a pale i ka migraines. Hiki ke hoʻohana ʻia ma ke ʻano he waha lapaʻau, nā maka a me nā API ʻaʻa genital. Nui loa ka noi Riboflavin i ka lapaʻau lapaʻau, ʻoihana meaʻai a he waiwai koʻikoʻi i ka ʻoihana cosmetic a pēlā aku.

2.He aha nā meaʻai i loaʻa i ka huaora B2?

Loaʻa ka Vitamin B2 i ka nui o ka ʻiʻo a me nā meaʻai i hoʻopaʻa ʻia akā ma kekahi mau nati a me nā mea kanu ʻōmaʻomaʻo.

• Waiu waiu.
• Yogurt.
• Kīkī.
• Huamoa.
• ʻO ka pipi ʻiʻo a me ka puaʻa.
• ʻO nā ʻiʻo kino (aka pipi)
• umauma moa.
• Salmon.

3. He aha ka huaora B2 no ke kino o ke kanaka?

• Kāohi i ka migraines
• E hoʻohaʻahaʻa i ka pilikia o ka maʻi kanesa
• Mālama i ka ʻike
• Kāohi i ka anemia

4. Ke au o ka mākeke no ka Vitamin B2.

Ke manaʻo nei ka mākeke Global Vitamin B2 (Riboflavin) e piʻi nui i ka wā wānana, ma waena o 2023 a me 2030. ʻO ka hoʻonui nui ʻana o ka mea kūʻai aku i ke olakino a me ka maikaʻi, me ka piʻi ʻana o ka noi no nā huahana meaʻai paʻa. ulu ana. Eia kekahi, ʻo ka hoʻomau ʻana o nā maʻi hemahema o ka vitamina a me nā maʻi maʻi e hoʻonui hou i ka noi mākeke no Vitamin B2 (Riboflavin).