Nā Pono Ola o ka Vitamin E

He aha ka Vitamin E?

ʻO ka Vitamin E he huaʻa momona momona me nā ʻano like ʻole, akā ʻo alpha-tocopherol wale nō ka mea i hoʻohana ʻia e ke kino kanaka. He micronutrient koʻikoʻi i komo i nā ʻano he nui o ke olakino. ʻAʻole wale ia e kaena i nā waiwai antioxidant, akā hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka hana immune a pale aku i nā kūlana e like me ka maʻi puʻuwai a me ke kanesa. Eia hou, hiki ke loaʻa ma nā kumu meaʻai like ʻole a me nā mea hoʻohui.

 

5 Nā Pōmaikaʻi Ola o ka Vitamin E

1. Hiki ke kōkua i ka pale ʻana i ka puʻuwai
2. Hiki ke hāpai i ke olakino lolo
3. Hiki ke kākoʻo i ka ʻike olakino
4. Hiki ke hoʻomaikaʻi i ka mumū a me ka palekana
5. Hiki ke ho'ēmi i ka mumū o ke ake

 

He aha nā meaʻai i waiwai i ka huaora E?

1. ʻAila huapalaoa.
2. Sunflower, safflower, a me ka aila soya.
3. Hua lā.
4. ʻAmona.
5. Peanuts, peanut butter.
6. ʻO nā ʻōmaʻomaʻo beet, nā ʻōmaʻomaʻo collard, spinach.
7. ʻUkena.
8. Pepa bele ʻulaʻula.

 

Nā ʻano mea hoʻohui meaʻai:

Vitamin E 50% CWS pauka- Keʻokeʻo a ʻaneʻane keʻokeʻo ke kahe manuahi

Vitamin E Acetate 98% aila- Akaka, kala ʻole ʻōmaʻomaʻo-melemele iki, wai ʻaila

 ʻO ka ʻeleʻele palupalu Vitamin E