Hoʻomaka no nā huaora B

ʻO nā huaora B nā mea pono no ka metabolism a me ka ulu ʻana o ke kanaka. Hiki iā lākou ke hoʻoikaika i ke kino e hoʻololi i ka momona, ka protein, ke kō, a me nā mea ʻē aʻe i ka ikehu, a hiki ke pāʻani i kahi kuleana i ka meaʻai kaulike a me ka pale ʻana i ka anemia.

ʻEwalu ʻano o ka huaora B penei:

⁕Huaola B1Thiamine Hydrochloride a me Thiamine Mononitrate

⁕Huaola B2Riboflavin a me ka Vitamin B2 80%

⁕Huaola B3ʻO Nicotinamide a me Nicotinic acid

⁕Huaola B5D-Calcium Pantothenate a me Panthenol

⁕Huaola B6Pyridoxine Hydrochloride

⁕Vitamin B7 D-Biotin

⁕Huaola B9Folic Acid

⁕Huaola B12Cyanocobalamin a me Mecobalamin

Nā hōʻailona o ka nele o ka Vitamin B koʻikoʻi

1. ʻO ke kani ʻana o nā wāwae a me nā lima
2. Ka huhū a me ke kaumaha
3. Nawaliwali a me ka luhi
4. Hoʻonui ka pilikia o ka maʻi diabetes
5. Huikau
6. Anemia
7. ʻili ʻili
8. Nausea

Loaʻa pinepine nā huaora B i nā meaʻai like. Hiki i nā poʻe he nui ke loaʻa i nā huaora B ma o ka ʻai ʻana i nā ʻano meaʻai nui. Eia naʻe, hiki i ka poʻe e hakakā nei e hoʻokō i kā lākou mau pono i kēlā me kēia lā ke hoʻohana i nā mea hoʻohui. Hiki i nā kānaka ke hoʻomohala i nā hemahema o ka huaora B inā ʻaʻole lawa lākou i nā huaora mai kā lākou ʻai a i ʻole nā ​​mea hoʻohui. Loaʻa paha iā lākou kahi hemahema inā ʻaʻole hiki i ko lākou kino ke komo pono i nā meaʻai, a i ʻole inā hoʻopau ko lākou kino i ka nui o ia mau mea ma muli o kekahi mau kūlana olakino a i ʻole nā ​​lāʻau lapaʻau.

 

Loaʻa i kēlā me kēia huaora B ko lākou mau hana ponoʻī, akā hilinaʻi lākou i kekahi i kekahi no ka absorption kūpono a me nā pono olakino maikaʻi loa. ʻO ka ʻai ʻana i ka meaʻai olakino, ʻano like ʻole e hāʻawi maʻamau i nā huaora B a pau e pono ai ke kanaka. Hiki i nā kānaka ke mālama a pale i nā hemahema o ka huaora B ma o ka hoʻonui ʻana i kā lākou ʻai ʻana i nā meaʻai kiʻekiʻe-vitamina a i ʻole ka lawe ʻana i nā mea hoʻohui huaora.