Hoʻopuka huahana a me nā pono olakino o ka Vitamin D3 (cholecalciferol)

Wehewehe noVitamin D3 (cholecalciferol)

ʻO ka Vitamin D3, ka mea i kapa ʻia ʻo cholecalciferol, he mea hoʻohui e kōkua i kou kino e komo i ka calcium. Hoʻohana maʻamau ia no ka mālama ʻana i ka poʻe i loaʻa i ka hemahema o ka vitamina D a i ʻole nā ​​​​maʻi pili, e like me ka rickets a i ʻole osteomalacia.

Pono Ola oVitamin D3 (cholecalciferol)

Loaʻa i ka Vitamin D3 (cholecalciferol) kekahi mau pono olakino, me ke kōkua ʻana i ke kino e komo i ka calcium. ʻO nā meaʻai e like me ka iʻa, ka ate pipi, nā hua manu, a me ka paʻakai i loaʻa maoli ka huaʻa D3. Hiki ke hana ʻia i loko o ka ʻili ma hope o ka ʻike ʻana i ka radiation UV mai ka lā.

Loaʻa pū kekahi ʻano mea hoʻohui o ka huaora D3 a hiki ke hoʻohana ʻia no ke olakino maʻamau, a me ka mālama ʻana a i ʻole ka pale ʻana i ka nele o ka Vitamin D.

ʻO ka Vitamin D3 kekahi o nā ʻano ʻelua o ka Vitamin D. He ʻokoʻa ia mai ka huaora D2 (ergocalciferol) ma kona ʻano a me nā kumu.

Hōʻike ka ʻatikala i nā mea hoʻohui huaʻai D a me nā pono a me nā hemahema o ka huaora D3. Hoʻopuka pū ia i nā kumu waiwai nui ʻē aʻe o ka huaora D3.

No ke aha maiWe Pono ka Vitamin D3

ʻO ka Vitamin D3 kahi huaʻa momona-soluble (ʻo ia hoʻi ka mea i wāwahi ʻia e ka momona a me nā aila i loko o ka ʻōpū). Ua kapa ʻia ʻo ia ʻo ka "sunshine vitamin" no ka mea hiki ke hana maoli ʻia ke ʻano D3 i loko o ke kino ma hope o ka ʻike ʻana i ka lā.

He nui nā hana o ka Vitamin D3 i ke kino, ʻo ia ka mea nui:

• Ulu iwi
• Hoʻoponopono iwi
• Hoʻoponopono i ka hoʻopaʻa ʻana o nā ʻiʻo
• ʻO ka hoʻololi ʻana o ka glucose koko (sugar) i ka ikehu
• ʻO ka loaʻa ʻole ʻana o ka vitamina D hiki ke alakaʻi i nā pilikia olakino, e like me:1
• Hoʻopaneʻe ka ulu ʻana o nā keiki
• Rickets ma kikd
• Osteomalacia (nalo o nā mineral iwi) i nā mākua a me nā ʻōpio
• Osteoporosis (porous, lahilahi iwi) i nā mākua