Ua ʻike ʻia nā noiʻi hou ʻaʻole e hōʻoiaʻiʻo ka ʻai ʻana i nā meaʻai mea kanu i ka hōʻemi ʻana o ka pilikia o ke olakino - ʻo ka hope, pili ia i ke ʻano o ka hoʻokumu ʻia ʻana o kekahi mau meaʻai.
Me nā leo a pau e pili ana i nā pono o ka ʻai ʻana i nā mea kanu hou aʻe, he maʻalahi ke manaʻo ʻo ka hele ʻana i ka vegan ʻo ia ka ʻai maikaʻi no ke olakino. Akā ua hōʻike ʻia kahi noiʻi hou ʻaʻole ia ka hihia. Wahi a kahi noiʻi ʻo Malaki 2023 maWehe ka JAMA Network, ʻo ka hoʻopili ʻana i nā meaʻai mea kanu wale nō ʻaʻole ia e hōʻoiaʻiʻo i ka hōʻemi ʻana o nā maʻi e like me ka maʻi cardiovascular a i ʻole ka maʻi kanesa-a i ʻole ka haʻahaʻa haʻahaʻa o ka make holoʻokoʻa.
Akā, ʻo ka ʻohi ʻana i nā pono o ka meaʻai vegan ʻaʻole pili wale i ka hoʻopau ʻana i nā huahana holoholona, akā ma lunapeheahana ʻoe pēlā.
ʻO ke aʻo ʻana, i alakaʻi ʻia e nā mea noiʻi ma United Kingdom, ua nānā i nā meaʻai i hōʻike ʻia iā ia iho ma luna o 126,000 poʻe no kahi manawa a hiki i 12.2 mau makahiki. Ua helu ka hui o nā mea noiʻi i nā meaʻai mea kanu a nā poʻe komo ma ke ʻano he olakino a maikaʻi ʻole paha, ma muli o ka ʻai ʻana o nā pūʻulu meaʻai 17. .)
ʻOiai ua ʻike ka poʻe noiʻi ʻo kekahi ʻano meaʻai vegan (hoʻokahi haʻahaʻa i loko o nā meaʻai "maikaʻi ʻole" e like me nā mea inu sugary, nā kīʻaha i hoʻomaʻemaʻe ʻia, nā ʻuala, nā mea ʻono, a me nā wai huaʻai) i pili me ka emi ʻana o ka maʻi maʻi a me ka nui o ka make, nā meaʻai me ke kiʻekiʻe. ʻO nā pae o kēia mau meaʻai i ʻike ʻia he hopena ʻē aʻe. ʻOi aku ka kiʻekiʻe o ka helu "maikaʻi ʻole" o ka meaʻai vegan, ʻoi aku ka nui o ka loaʻa ʻana o kāna poʻe pili i ka maʻi cardiovascular, cancer, a me ka make.
ʻO ka ʻoiaʻiʻo, ʻo ka poʻe me ke kiʻekiʻe kiʻekiʻe o nā meaʻai vegan maikaʻi ʻole he 23% kiʻekiʻe ka nui o ka make mai kekahi kumu pili i ke olakino.
ʻOiai ua loaʻa kekahi mau palena o ke aʻo ʻana—e like me ka hilinaʻi ʻana i ʻelua mau loiloi meaʻai 24-hola-ua ʻōlelo ka poʻe loea he mea koʻikoʻi ia no ka ʻike hou aʻe e pili ana i ka ʻai vegan ma ke ʻano olakino.
Hoʻokuʻu aku kā mākou hui i nā huahana additives meaʻai, hiki iā ʻoe ke nānā i kā mākou pūnaewele. ʻO mākou kāu hoa aloha. Welina mai e hoʻokaʻaʻike mai iā mākou!
Hele mai kēia ʻatikala https://www.health.com/vegan-diets-health-factors-7376506
Ka manawa hoʻouna: Apr-14-2023