ʻO ka wehewehe pōkole:
He poepoe, Oval, Oblong, Triangle, Diamond a me kekahi mau ano kūikawā.
| ʻIke Kumu | |
| inoa huahana | Spirulina Tablet |
| Nā inoa ʻē aʻe | Papa Spirulina Organic, Spirulina+Se Tablet, etc. |
| Papa | Papaʻai |
| Ka nana aku | E like me nā koi a nā mea kūʻai aku He poepoe, Oval, Oblong, Triangle, Diamond a me kekahi mau ano kūikawā. |
| Ola ola | 2-3 mau makahiki, pili i ke kūlana hale kūʻai |
| Hoʻopili | ʻO ka nui, nā ʻōmole, nā blister pack a i ʻole nā koi o nā mea kūʻai aku |
| Kūlana | E mālama i loko o nā pahu paʻa, pale ʻia mai ka mālamalama. |
wehewehe
ʻO Spirulina he limu ʻōmaʻomaʻo uliuli mai ka genus Arthrospira.
Loaʻa iā ia kekahi mau meaʻai: nā huaʻai momona-soluble (A, E, a me K), nā momona momona (DHA, EPA), beta-carotene, a me nā minela. He kumu ia o ka protein, akā, nele ia i nā pae kiʻekiʻe o kekahi o nā amino acids e pono ai i kou kino ke hana i kona maikaʻi loa. No ka loaʻa ʻana o ka spirulina mai ka bacteria (cyanobacteria), hiki ke manaʻo ʻia he kumu protein no nā vegans.
He mea nui nō hoʻi e hoʻomaopopo he ʻano ʻokoʻa ka B12 i loko o ka spirulina ma ke ʻano he "pseudovitamin B12" ma mua o ke ʻano maʻamau e hoʻomoʻa ʻia e kou kino. ke ʻano o ka ʻai, hiki ke emi i ka B12. Loaʻa nā pae haʻahaʻa o B12 i nā pākeke ma luna o 60. A no ke aha he mea nui ka B12? No ka mea, pono kou kino i ka B12 e hana i nā ʻulaʻula. A he mea koʻikoʻi nō hoʻi ia no ka ulu ʻana o ka lolo a me ke aʻalolo. ʻAʻole lawa ka B12 hiki ke hōʻeha i ka luhi, nalowale ka hoʻomanaʻo, ke kaumaha, a me nā ʻano anemia like ʻole.
Mea Hana: Phycocyanins, fatty acids, protein, vitamina, minerals
Hana
Nā Pōmaikaʻi Ola Loa o Spirulina
ʻO Spirulina kahi kumu ikaika o nā meaʻai. Loaʻa iā ia kahi mea kanu ikaika i kapa ʻia ʻo phycocyanin. Hōʻike ka noiʻi ʻana he antioxidant paha kēia, hoʻomaha ʻeha, anti-inflammatory, a me ka pale pale lolo.
Hoʻopili ʻia kēia antioxidant a me nā meaʻai ʻē aʻe i ka spirulina me nā pono olakino:
Nā waiwai kūʻē i ke kanesa
Nui nā antioxidants i loko o ka spirulina i nā hopena anti-inflammatory i ke kino. Hoʻokomo ka ʻaʻa maʻi i ke kanesa a me nā maʻi ʻē aʻe.
ʻO Phycocyanin - ka puaʻa mea kanu e hāʻawi ai i ka spirulina i kona kala uliuli-'ōmaʻomaʻo - ua ʻike ʻia ʻaʻole e hōʻemi wale i ka ʻāʻī i loko o ke kino, akā e pale pū i ka ulu ʻana a me ka pepehi ʻana i nā maʻi kanesa. Ke aʻo ʻia nei ka protein e hoʻonui i ka immune no kona hiki ke mālama i ka maʻi kanesa.
Ola Puuwai
Ua ʻike ʻia ka noiʻi e hiki i ka protein i loko o ka spirulina ke hoʻemi i ka lawe ʻana o ke kino i ka cholesterol, e hoʻohaʻahaʻa i nā pae cholesterol. Kōkua kēia i ka hoʻomaʻemaʻe ʻana i kou mau aʻa, e hōʻemi ana i ke koʻikoʻi o kou puʻuwai i hiki ke alakaʻi i ka maʻi puʻuwai a me ka ʻāʻī ʻana i ke koko.
Hoʻemi pū kona protein i nā pae triglyceride. ʻO kēia nā momona i loko o kou koko e hiki ke kōkua i ka paʻakikī o nā aʻa, hoʻonui i ka pilikia o ka maʻi puʻuwai, ka maʻi diabetes, a me ka pancreatitis.
Hoʻonui ka Spirulina i ka hana nitric oxide i loko o kou kino, e kōkua ana i kou hoʻomaha hoʻomaha. Hōʻike nā haʻawina e hiki ke hoʻemi i ke kahe koko, e hoʻohaʻahaʻa i ka maʻi maʻi puʻuwai.
Kokua mai i ka ma'i ma'i
ʻO ka hopena anti-inflammatory i hoʻokumu ʻia e ka spirulina's antioxidants hiki ke kōkua i ka poʻe me nā allergies i hoʻokumu ʻia e ka pollen, ka lauoho holoholona, a me ka lepo. Ua ʻike ʻia kahi noiʻi ua hoʻemi nui ʻia nā hōʻailona e like me ka congestion, sneezing, a me ka ʻili ʻana i nā mea komo, e manaʻo ana he mea maikaʻi paha ka spirulina i nā lāʻau allergy.
Kākoʻo Pūnaehana Immune
He waiwai nui ka Spirulina i ka nui o nā huaora a me nā minela e pono ai no ka mālama ʻana i kahi ʻōnaehana olakino olakino, e like me nā huaora E, C, a me B6. ʻIke ʻia ka noiʻi e hoʻoikaika pū ka spirulina i ka hana ʻana o nā keʻokeʻo keʻokeʻo a me nā antibodies e hakakā nei i nā maʻi maʻi a me nā maʻi i loko o kou kino.
Hōʻike nā haʻawina hoʻokolohua hiki i ka spirulina ke hakakā i ka herpes, ka maʻi maʻi, a me ka maʻi HIV - ʻoiai ʻoi aku ka nui o nā noiʻi e pono ai e hoʻāʻo i kēia mau hopena i nā kānaka.
Hiki ke mālama i ke ola o ka maka a me ka waha
Hoʻopili ʻia ʻo Spirulina me ka zeaxanthin, kahi puaʻa mea kanu e hōʻemi i ka pilikia o ka cataracts a me ka nalowale o ka ʻike pili makahiki.
Hiki i kona mau waiwai antibacterial ke kōkua i ke olakino waha. Ua ʻike ʻia kahi noiʻi ʻo ka spirulina-enhanced mouthwash i hōʻemi i ka plaque niho a me ka pilikia o ka gingivitis i nā mea komo. Ua hōʻike ʻia kahi haʻawina ʻē aʻe ua hoʻohaʻahaʻa i ka pilikia o ka maʻi maʻi waha i ka poʻe nahu paka.
Nā noi
1. No kekahi poʻe me ka meaʻai kūpono ʻole i loko o ke kino a i ʻole ka poʻe e hoʻohana nui ana i ka ikehu kino a me ka noʻonoʻo, pono e ʻai i ka nui kūpono o nā papa spirulina.
2. ʻO kekahi poʻe i loaʻa nā hōʻailona e like me ka anemia a me ka insomnia ma muli o ka hoʻohana lōʻihi ʻana i kekahi mau lāʻau lapaʻau a i ʻole ka chemotherapy.
3. ʻAi ʻia kekahi poʻe me ka ʻōnaehana hoʻoheheʻe maikaʻi ʻole a me ka hoʻoheheʻe lohi ʻana e ʻai i ka nui o nā papa spirulina, ʻo kekahi o nā mea i loko o ia mea he hopena i ka ʻōnaehana digestive.
4. ʻO ka poʻe e hana nei i kahi ʻano oxygen-deficient a me nā kānaka me nā lipids koko kiʻekiʻe a me ka cholesterol;
5. ʻO ka poʻe me ka maʻi koko a me ka maʻi diabetes;
6. ʻAi pinepine ka poʻe i palai a iʻa iʻa paha.
