ʻIke Kumu | |
inoa huahana | ʻO Whey protein ka pauka |
Papa | Papaʻai |
Ka nana aku | Pauda ʻEkolu Side Seal Flat Pouch, Rounded Edge Flat Pouch, Barrel a me Plastic Barrel aia nā mea āpau. |
Ola ola | 2 makahiki, pili i ke kūlana hale kūʻai |
Hoʻopili | E like me nā koi o nā mea kūʻai aku |
Kūlana | E mālama i loko o nā pahu paʻa, pale ʻia mai ka mālamalama. |
wehewehe
Hoʻokaʻawale ʻia ka pauka protein Whey mai ka wai o ka hana ʻana i ka tiiki a he mea maʻalahi ke digestible.
Beta-lactoglobulin
Loaʻa iā ia ka lakio amino acid maikaʻi loa a me ka nui o ka branched-chain amino acid content, kahi mea koʻikoʻi i ka hoʻolaha ʻana i ka synthesis protein a me ka hoʻohaʻahaʻa ʻana i ka protein decomposition, e kōkua ana i nā mea hoihoi e kūkulu i kahi ʻano kino nani.
Alpha-lactalbumin
He kumu maikaʻi loa ia o nā waikawa amino koʻikoʻi a me nā ʻakika amino branched-chain a ʻo ia wale nō ka whey protein i hiki ke hoʻopaʻa i nā metala a me ka calcium.
Immunoglobulin
Loaʻa iā ia ka hana immune a hiki ke komo piha i ka ʻōpū liʻiliʻi kokoke e pale i ka mucosa ʻōpū liʻiliʻi.
Lactoferrin
ʻO ka Antioxidant, hoʻopau a pale i ka bacteria, hoʻoikaika i ka ulu maʻamau o ka cell, a hoʻomaikaʻi i ka palekana.
Whey protein | Pūmua waiu | Kaseina | Soybean protein | |
valence olaola | 104 | 91 | 77 | 74 |
Lakiō pono o ka protein, PER | 3.2 | 3.1 | 2.5 | 2.1 |
Hoʻohana ʻupena | 92 | 82 | 76 | 61 |
Hana
· Hāʻawi i nā waikawa amino e pono ai ke kino e hana i nā ʻiʻo hou a hoʻopaneʻe i ka ʻelemakule kanaka.
· Hoʻopuka i nā enzymes i loko o ke kino e hoʻomaikaʻi i ka hana o ka ʻōpū.
· Hoʻopuka i nā antibodies no ka ʻōnaehana pale e hakakā i nā maʻi bacteria a me nā maʻi.
· Hoʻoponopono i ke koena o ka wai a me nā electrolytes i loko o ke kino a hoʻonui i ka hiki o ke kino ke pale i ka luhi.
· Lawe i ka oxygen a me nā meaʻai like ʻole i nā cell e hoʻolalelale i ke kino.
Nā noi
1. ʻO ka poʻe hoʻoikaika kino a me nā mea pāʻani
2. ʻO nā mea hoihoi nani
3. ʻO ka poʻe wiwi a nāwaliwali a me ka poʻe maʻalahi i ka luhi
4. Nā makuahine hāpai a hānai
5. ʻO nā keiki a me nā ʻōpio i ko lākou wā ulu a ulu
6. ʻO nā mea maʻi hoʻoponopono hou, anemia, hypertension, a me nā maʻi maʻi maʻi ʻē aʻe
7. Nā mea kanu.